Every program is designed by certified coaches and backed by science. Whether you're a complete beginner or a competitive athlete — there's a program built for your goal.
Progressive overload-based training focusing on compound lifts — squats, deadlifts, bench press, overhead press. Structured into 3, 4, or 5-day splits depending on your level. Includes warm-up protocols, injury prevention, and deload weeks.
45-minute high-intensity sessions combining plyometrics, battle ropes, kettlebells, and sprint intervals. Burns 600–900 calories per session. Includes a 10-minute cool-down and stretch. Proven fat loss results in 8 weeks.
Learn fundamental boxing techniques, Muay Thai striking, and MMA ground work. Combines cardio conditioning with technique drills. No experience needed — beginners welcome. Gloves and hand wraps provided for trial sessions.
Early morning yoga, power flow, and deep stretch sessions. Designed for recovery, stress management, and flexibility. Especially beneficial as a complement to strength training or for seniors and beginners starting their fitness journey.
CrossFit-inspired WODs (Workout of the Day), kettlebell circuits, and calisthenics. Develops real-world strength, endurance, and agility. Results are tracked using our performance leaderboard to keep motivation high.
100% tailored to you. Your coach designs your program, tracks weekly progress, adjusts nutrition, and holds you accountable every step of the way. The fastest route to your goal. Available as standalone sessions or bundled packages.
Schedule is updated monthly. Timings may vary on public holidays. Call +91 98765 43210 to confirm.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | Yoga | Yoga | Yoga | Yoga | Yoga | Yoga | Yoga |
| 6:00 AM | Strength | Functional | Strength | Functional | Strength | Strength | — |
| 7:00 AM | Boxing | HIIT Burn HOT | Boxing | HIIT Burn | Boxing | HIIT Burn | Yoga Flow |
| 8:00 AM | Strength | Open Gym | Strength | Open Gym | Strength | Boxing | Open Gym |
| 10:00 AM | Open Gym | Yoga | Open Gym | Yoga | Open Gym | Yoga | Yoga |
| 4:00 PM | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | Open Gym | Open Gym |
| 6:00 PM | Strength | Functional | Strength | Functional | Boxing | Open Gym | Open Gym |
| 7:30 PM | HIIT Burn HOT | Boxing | HIIT Burn | Boxing | HIIT Burn HOT | — | — |
| 8:00 PM | Yoga | Strength | Boxing | Strength | Strength | — | — |
HOT = High-demand class — book in advance | Open Gym = Unsupervised floor time available to all members
All IronForge trainers are certified professionals with minimum 5 years of coaching experience and a passion for helping members reach their best.
Former national-level powerlifter. Specializes in strength programming, athletic conditioning, and body transformation.
Pro-level boxing coach and certified Muay Thai instructor. Trained over 80 students in competitive fighting.
Certified Hatha and Vinyasa yoga instructor. Expert in injury rehab, mobility, and mindfulness-based training.
Marathon runner and certified HIIT specialist. Known for high-energy classes and science-based fat loss programming.